Whats new

February 23rd, 2019


A workshop geared towards creating resiliency  and strength by fusing various training modalities. 

Mobilize, Crawl, Carry, Lift, Swing etc. for optimal movement health 

Athletes , coaches and trainers of all disciplines will benefit .......

Find out more and register

April 27-28 2019

First  ever  USA.

 Persian Yoga Fundamentals Workshop & Teacher Certification 

Lead by the one and only Kashi Azad

Registration ends by December 30th, 2018

Only 20 spots are available. First come-first serve.

Find out more and register

May 4th, 2019

One day workshop presented by Paul Taras Wolkowinski and hosted by GSPlanet Kelly Manzone.

This is intermediate and in-depth Indian Clubs level 2 and Mace/Gada workshop available This workshop follows on from our introductory workshop in September 2018 in Wilton CT,

Read more and Register

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Who We Are

Proffesionals Who Care

Our instructors take your fitness goals seriously. We understand that learning new technigues can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your experiance level, to create your individualized learning and training plan.

Knowledgeable Teaching Expertise

With years of success and experience, we are capable of analyzing your experiance level and creating a plan that will help you reach your goals. Most plans include theory and practice programms, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals. 

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on  different trainng methods, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice proper habits, you will be able to master new moves and programms. 



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