A workshop geared towards creating resiliency and strength by fusing various training modalities.
Mobilize, Crawl, Carry, Lift, Swing etc. for optimal movement health
Athletes , coaches and trainers of all disciplines will benefit
Modalities incorporated: Original Strength Resets (reclaim our natural biological movement patterns)
Stick Mobility (mobilize, stabilize and strengthen)
Kettlebells for strength
Restorative Exercises for recovery