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STURDY ATHLETE 

A workshop geared towards creating resiliency  and strength by fusing various training modalities. 

Mobilize, Crawl, Carry, Lift, Swing etc. for optimal movement health 

Athletes , coaches and trainers of all disciplines will benefit 

Modalities incorporated: Original Strength Resets (reclaim our natural biological movement patterns)

Stick Mobility (mobilize, stabilize and strengthen) 

Kettlebells for strength 

Restorative Exercises for recovery